shescrazy

Anyone knows any good diets or dietary supplements???

OneSEC

Small meals throughout the day like a small bowl of cereal, two hours later have a piece of fruit, two hours later have a low fat yogurt, then have a light lunch, another piece of fruit, dinner, and snack before bed.

houg

I agree with oneSEC, it's just that I would cut that bedtime snack out and add a lot of activity!!!!